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The Long Game

One Doctor Drank Bacteria. I Just Burned the Broccoli 🥦

One Doctor Drank Bacteria. I Just Burned the Br...

Anna Campbell

Darcy is forever self-experimenting and I am constantly reminding him that one person (n=1) does not prove a hypothesis. Interestingly, though, many great discoveries have been made through self-experimentation. One...

One Doctor Drank Bacteria. I Just Burned the Br...

Anna Campbell

Darcy is forever self-experimenting and I am constantly reminding him that one person (n=1) does not prove a hypothesis. Interestingly, though, many great discoveries have been made through self-experimentation. One...

Stop the Leaks and Reduce Insulin - Feed Your Gut Wall with Butyrate

Stop the Leaks and Reduce Insulin - Feed Your G...

Anna Campbell

The stars of butyrate production include Faecalibacterium prausnitzii, Roseburia, Eubacterium rectale, and Coprococcus. These species thrive on resistant starches and plant fibres, the kind found in lentils, chickpeas, oats, cooled...

Stop the Leaks and Reduce Insulin - Feed Your G...

Anna Campbell

The stars of butyrate production include Faecalibacterium prausnitzii, Roseburia, Eubacterium rectale, and Coprococcus. These species thrive on resistant starches and plant fibres, the kind found in lentils, chickpeas, oats, cooled...

The Quiet Science of Staying Well 🌺  Because Staying Well Takes More than a Prescription

The Quiet Science of Staying Well 🌺 Because St...

Anna Campbell

As an analogy, in nature, not every resource gets equal attention. The flashiest flowers, designed to attract birds and insects, gain the ‘oohhs and the ahhhs,’ while wind-pollinated plants flower...

The Quiet Science of Staying Well 🌺 Because St...

Anna Campbell

As an analogy, in nature, not every resource gets equal attention. The flashiest flowers, designed to attract birds and insects, gain the ‘oohhs and the ahhhs,’ while wind-pollinated plants flower...

Your Gut: An Ecosystem on a Leash 🌳

Your Gut: An Ecosystem on a Leash 🌳

Anna Campbell

We as the “host organism,” try to keep the microbes on a leash. We can do this by eating well, exercising and sleeping well to create an environment which favours...

Your Gut: An Ecosystem on a Leash 🌳

Anna Campbell

We as the “host organism,” try to keep the microbes on a leash. We can do this by eating well, exercising and sleeping well to create an environment which favours...

Metabolic Health Isn’t About Being Thin 🤨 It’s About Being Metabolically Flexible

Metabolic Health Isn’t About Being Thin 🤨 It’s ...

Anna Campbell

As we age, it can be harder to shift the winter kilos. The impact of this is significant as it can lead to metabolic disorders, such as type 2 diabetes,...

Metabolic Health Isn’t About Being Thin 🤨 It’s ...

Anna Campbell

As we age, it can be harder to shift the winter kilos. The impact of this is significant as it can lead to metabolic disorders, such as type 2 diabetes,...

Why Lozenges? The Science Behind Zestt’s Fast-Acting Formulas 🔥

Why Lozenges? The Science Behind Zestt’s Fast-A...

Anna Campbell

Feedback from customers highlighted how much they loved the speed at which the liquid took effect; they could notice a difference in reduced coughing and improved breathing within twenty minutes....

Why Lozenges? The Science Behind Zestt’s Fast-A...

Anna Campbell

Feedback from customers highlighted how much they loved the speed at which the liquid took effect; they could notice a difference in reduced coughing and improved breathing within twenty minutes....