Tiny Steps. Big Health

🌸 Your Gut Changes at Menopause Too

🌸 Your Gut Changes at Menopause Too

When oestrogen is made in your body, or enters it, your liver tags it with a glucuronide molecule 🏷️, which marks it for disposal, shipping it into the gut in...

🌸 Your Gut Changes at Menopause Too

When oestrogen is made in your body, or enters it, your liver tags it with a glucuronide molecule 🏷️, which marks it for disposal, shipping it into the gut in...

🌱 Seed and Feed - Why Gut Health Needs Both

🌱 Seed and Feed - Why Gut Health Needs Both

🥬 Feed. Aim to eat thirty different plant species a week. It sounds challenging until you remember nuts, seeds, beans, lentils, herbs and spices all count. Build up gradually; a...

🌱 Seed and Feed - Why Gut Health Needs Both

🥬 Feed. Aim to eat thirty different plant species a week. It sounds challenging until you remember nuts, seeds, beans, lentils, herbs and spices all count. Build up gradually; a...

❄️ Snow on the Beach, Daffodils to Come.

❄️ Snow on the Beach, Daffodils to Come.

We launched our 1st version of Zestt Breathe+ in 2020 (then called EXhale). The unshared version before that was liquid in an oral syringe! 🧪 We couldn't believe how many...

❄️ Snow on the Beach, Daffodils to Come.

We launched our 1st version of Zestt Breathe+ in 2020 (then called EXhale). The unshared version before that was liquid in an oral syringe! 🧪 We couldn't believe how many...

🚛 Two Trucks, One Hill, And Your Lungs

🚛 Two Trucks, One Hill, And Your Lungs

If you were to spread all your lung tissue out — the bronchial tissue and the alveoli (the air sacs throughout your lungs) — for someone with healthy lungs, the...

🚛 Two Trucks, One Hill, And Your Lungs

If you were to spread all your lung tissue out — the bronchial tissue and the alveoli (the air sacs throughout your lungs) — for someone with healthy lungs, the...

🐺 The Wolverine Stack — And The Regulators' Dilemma

🐺 The Wolverine Stack — And The Regulators' Dil...

Darcy and I have been reading a lot 📚 about peptides and their use in ageing. This is not so we can bring synthetic peptide products into Zestt, but because...

🐺 The Wolverine Stack — And The Regulators' Dil...

Darcy and I have been reading a lot 📚 about peptides and their use in ageing. This is not so we can bring synthetic peptide products into Zestt, but because...

The Repair Crew in Your Lungs 🫁 And How to Back Them

The Repair Crew in Your Lungs 🫁 And How to Back...

In other words, M1 macrophages help you survive the illness. M2 macrophages help you recover from it. So where does Zestt Breathe+ fit in? When Darcy and I formulated Breathe+,...

The Repair Crew in Your Lungs 🫁 And How to Back...

In other words, M1 macrophages help you survive the illness. M2 macrophages help you recover from it. So where does Zestt Breathe+ fit in? When Darcy and I formulated Breathe+,...