Wellness for the rest of us

Protein from Oat Milk breaks down faster than P...
How many blanket rules do we apply to nutritional science when there are many nuances? Similarly, how does this apply to male and female responses to medications? Well-designed clinical trials...
Protein from Oat Milk breaks down faster than P...
How many blanket rules do we apply to nutritional science when there are many nuances? Similarly, how does this apply to male and female responses to medications? Well-designed clinical trials...

The Hardest Part of Exercise
There is a saying that the hardest part about going for a run is putting on your shoes. For me, going to the gym is the same - getting there...
The Hardest Part of Exercise
There is a saying that the hardest part about going for a run is putting on your shoes. For me, going to the gym is the same - getting there...

It's Better than the Alternative
I am hobbling today after twisting my knee playing hockey yesterday. It gets harder to stay on the field every year. When I was bemoaning this ageing stuff to my...
It's Better than the Alternative
I am hobbling today after twisting my knee playing hockey yesterday. It gets harder to stay on the field every year. When I was bemoaning this ageing stuff to my...

Aussies Plumming New Depths
I have been away for a family holiday over Easter. We visited my eldest son, Tommy, who lives at Burrill Lake on Australia’s New South Wales coast. He is the...
Aussies Plumming New Depths
I have been away for a family holiday over Easter. We visited my eldest son, Tommy, who lives at Burrill Lake on Australia’s New South Wales coast. He is the...

When You Want to Sleep Try a Cognitive Shuffle
Darcy is on the autism spectrum. This can be quite fun for me, as he often misinterprets sarcasm and double meanings. He likes order and geometric logic - and in...
When You Want to Sleep Try a Cognitive Shuffle
Darcy is on the autism spectrum. This can be quite fun for me, as he often misinterprets sarcasm and double meanings. He likes order and geometric logic - and in...

Managing Stress Naturally
There is no escaping stress. Global politics, office politics, health issues, family shenanigans and work uncertainties contribute to underlying stress levels. Then occasionally, your body gets a top-up. Last week,...
Managing Stress Naturally
There is no escaping stress. Global politics, office politics, health issues, family shenanigans and work uncertainties contribute to underlying stress levels. Then occasionally, your body gets a top-up. Last week,...