Tiny Steps. Big Health
The Role of Your Personality in Your Health Out...
I got quite excited researching the relationship of personality traits to health outcomes. Here's what I found out: These are the "Big 5" personality traits (as published recently in a...
The Role of Your Personality in Your Health Out...
I got quite excited researching the relationship of personality traits to health outcomes. Here's what I found out: These are the "Big 5" personality traits (as published recently in a...
Feeling Sad 😞
I understand that corporations have been guilty of putting profits before people's health. I also understand that it can feel like science is always changing. It's not the science that...
Feeling Sad 😞
I understand that corporations have been guilty of putting profits before people's health. I also understand that it can feel like science is always changing. It's not the science that...
The Flu that is Flattening Us 🤧
Zinc doesn't do its work floating around in your blood. It has to get inside cells, and cell membranes are fatty and unfriendly to a charged mineral. This is where...
The Flu that is Flattening Us 🤧
Zinc doesn't do its work floating around in your blood. It has to get inside cells, and cell membranes are fatty and unfriendly to a charged mineral. This is where...
💊 Pharmaceuticals and gut health
💊 Some pharmaceuticals can influence your gut health: proton pump inhibitors (reflux), metformin (type 2 diabetes), some SSRIs (depression), ACE inhibitors (cardiovascular health), laxatives, and even paracetamol. 🤔 So what...
💊 Pharmaceuticals and gut health
💊 Some pharmaceuticals can influence your gut health: proton pump inhibitors (reflux), metformin (type 2 diabetes), some SSRIs (depression), ACE inhibitors (cardiovascular health), laxatives, and even paracetamol. 🤔 So what...
Plantain, Peas 🫛 and a Dunedin Coffee Factory
The challenge, of course, is that New Zealand products are more expensive (partly because of the land-value issues identified above). But the counter to not doing this is loss of...
Plantain, Peas 🫛 and a Dunedin Coffee Factory
The challenge, of course, is that New Zealand products are more expensive (partly because of the land-value issues identified above). But the counter to not doing this is loss of...
🌸 Your Gut Changes at Menopause Too
When oestrogen is made in your body, or enters it, your liver tags it with a glucuronide molecule 🏷️, which marks it for disposal, shipping it into the gut in...
🌸 Your Gut Changes at Menopause Too
When oestrogen is made in your body, or enters it, your liver tags it with a glucuronide molecule 🏷️, which marks it for disposal, shipping it into the gut in...