Wellness for the rest of us
Why Cold Air Makes Your Lungs Spasm ❄️ And How ...
✨ Warm the air: Breathe through your nose rather than your mouth; nasal passages are natural humidifiers and warmers for incoming air.✨ Cover up: A scarf or neck buff over...
Why Cold Air Makes Your Lungs Spasm ❄️ And How ...
✨ Warm the air: Breathe through your nose rather than your mouth; nasal passages are natural humidifiers and warmers for incoming air.✨ Cover up: A scarf or neck buff over...
Embrace the Winter Solstice 🥶 How your Body Ada...
Overall, cold adaptation in humans increases lipid metabolism, which facilitates the breakdown of fat for fuel in freezing conditions. We also increase norepinephrine production for heat, which improves mood. Finally,...
Embrace the Winter Solstice 🥶 How your Body Ada...
Overall, cold adaptation in humans increases lipid metabolism, which facilitates the breakdown of fat for fuel in freezing conditions. We also increase norepinephrine production for heat, which improves mood. Finally,...
Gut Instincts 🔥 How long does it take to reboot...
It’s one thing to understand that you have trillions of microorganisms in your gut, it’s another to work out what they do. You feed your gut microbiome by eating fibrous...
Gut Instincts 🔥 How long does it take to reboot...
It’s one thing to understand that you have trillions of microorganisms in your gut, it’s another to work out what they do. You feed your gut microbiome by eating fibrous...
Balancing is more complex than you might think ...
Now, think about a fall! When you trip on something, your brain must detect the loss of balance, decide on a corrective action (such as stepping forward or grabbing something),...
Balancing is more complex than you might think ...
Now, think about a fall! When you trip on something, your brain must detect the loss of balance, decide on a corrective action (such as stepping forward or grabbing something),...
Protein from Oat Milk breaks down faster than P...
How many blanket rules do we apply to nutritional science when there are many nuances? Similarly, how does this apply to male and female responses to medications? Well-designed clinical trials...
Protein from Oat Milk breaks down faster than P...
How many blanket rules do we apply to nutritional science when there are many nuances? Similarly, how does this apply to male and female responses to medications? Well-designed clinical trials...
The Hardest Part of Exercise
There is a saying that the hardest part about going for a run is putting on your shoes. For me, going to the gym is the same - getting there...
The Hardest Part of Exercise
There is a saying that the hardest part about going for a run is putting on your shoes. For me, going to the gym is the same - getting there...