Tiny Steps. Big Health
When Protein Matters And When it Matters More
Metabolic health issues (insulin resistance, prediabetes, Type 2 diabetes) 1.2–1.5 g/kg/day (or 25–35% of energy) Why: Better glycaemic control Fewer glucose spikes Lean mass preserved during weight loss Better satiety...
When Protein Matters And When it Matters More
Metabolic health issues (insulin resistance, prediabetes, Type 2 diabetes) 1.2–1.5 g/kg/day (or 25–35% of energy) Why: Better glycaemic control Fewer glucose spikes Lean mass preserved during weight loss Better satiety...
The Gut-Immune-Sleep Connection
Our gut, immune system and sleep are connected, yet often treated as separate problems. Disrupted sleep alters gut microbial composition within days and shifts immune signalling toward a more inflammatory...
The Gut-Immune-Sleep Connection
Our gut, immune system and sleep are connected, yet often treated as separate problems. Disrupted sleep alters gut microbial composition within days and shifts immune signalling toward a more inflammatory...
Does Salt Cause High Blood Pressure?
I downed a couple of handfuls of cashew nuts yesterday. As I munched away, I wondered whether it was the cashews or the salt I was enjoying. Cashews are not...
Does Salt Cause High Blood Pressure?
I downed a couple of handfuls of cashew nuts yesterday. As I munched away, I wondered whether it was the cashews or the salt I was enjoying. Cashews are not...
Resilience Inspiration from Nature 🌳
The Lancewood demonstrates that strength can be rendered by what is unseen (or not logical) at first glance. Similarly, human strength and resilience originate from your gut microbiome, a world...
Resilience Inspiration from Nature 🌳
The Lancewood demonstrates that strength can be rendered by what is unseen (or not logical) at first glance. Similarly, human strength and resilience originate from your gut microbiome, a world...
The Athletes’ Gut Problem ⛹🏻♀️ 5 Key Triggers...
Menstrual effects on gut stability Female athletes often experience additional gut challenges because the menstrual cycle influences digestion, inflammation, and gut motility: ☘️ In the luteal phase (the week or...
The Athletes’ Gut Problem ⛹🏻♀️ 5 Key Triggers...
Menstrual effects on gut stability Female athletes often experience additional gut challenges because the menstrual cycle influences digestion, inflammation, and gut motility: ☘️ In the luteal phase (the week or...
Zestt Sponsors Sparks ✨
We are so pleased to be the naming sponsor of the Otago Sparks Cricket team for the next two years and we look forward to supporting the team as they...
Zestt Sponsors Sparks ✨
We are so pleased to be the naming sponsor of the Otago Sparks Cricket team for the next two years and we look forward to supporting the team as they...