Tiny Steps. Big Health
Blood Glucose & Sleep First CGM Results!
What I’m Aiming For Tonight: Protein earlier in the day (I had scrambled eggs for brekky) A smaller, earlier dinner and no Blis Balls ☹️, I will snack on some...
Blood Glucose & Sleep First CGM Results!
What I’m Aiming For Tonight: Protein earlier in the day (I had scrambled eggs for brekky) A smaller, earlier dinner and no Blis Balls ☹️, I will snack on some...
Cracking the Code on Insulin, Fat & Heart Healt...
Insulin is important; it’s the traffic controller of metabolic health: It determines whether energy is stored (in the form of fat) or used (as fuel). Repeated glucose spikes → chronic...
Cracking the Code on Insulin, Fat & Heart Healt...
Insulin is important; it’s the traffic controller of metabolic health: It determines whether energy is stored (in the form of fat) or used (as fuel). Repeated glucose spikes → chronic...
Forgetting on Purpose? Why Your Brain Picks Fav...
I bumped into a friend in a cafe today (she knows who she is). She said to me, “I enjoyed your blog last week,” to which I replied, “Thanks, I...
Forgetting on Purpose? Why Your Brain Picks Fav...
I bumped into a friend in a cafe today (she knows who she is). She said to me, “I enjoyed your blog last week,” to which I replied, “Thanks, I...
Simplicity, Complexity and the Perfect French B...
I’ve always been one for simplicity, breaking problems into their component parts and determining the core drivers. But, in doing so, it’s easy to lose the nuance and ignore the...
Simplicity, Complexity and the Perfect French B...
I’ve always been one for simplicity, breaking problems into their component parts and determining the core drivers. But, in doing so, it’s easy to lose the nuance and ignore the...
Why Cold Air Makes Your Lungs Spasm ❄️ And How ...
✨ Warm the air: Breathe through your nose rather than your mouth; nasal passages are natural humidifiers and warmers for incoming air.✨ Cover up: A scarf or neck buff over...
Why Cold Air Makes Your Lungs Spasm ❄️ And How ...
✨ Warm the air: Breathe through your nose rather than your mouth; nasal passages are natural humidifiers and warmers for incoming air.✨ Cover up: A scarf or neck buff over...
Embrace the Winter Solstice 🥶 How your Body Ada...
Overall, cold adaptation in humans increases lipid metabolism, which facilitates the breakdown of fat for fuel in freezing conditions. We also increase norepinephrine production for heat, which improves mood. Finally,...
Embrace the Winter Solstice 🥶 How your Body Ada...
Overall, cold adaptation in humans increases lipid metabolism, which facilitates the breakdown of fat for fuel in freezing conditions. We also increase norepinephrine production for heat, which improves mood. Finally,...