The Long Game
Women - Don't Ignore Cardiovascular Disease Risk
I grew up believing women were at lower risk of heart disease than men. At least that's what my Dad told me — and he was a doctor. He was...
Women - Don't Ignore Cardiovascular Disease Risk
I grew up believing women were at lower risk of heart disease than men. At least that's what my Dad told me — and he was a doctor. He was...
Can probiotics help with viral infections — or ...
How probiotics support viral defence: Support mucosal immunity at the point of entry (mouth, throat, nose) Regulate inflammation rather than overstimulating the immune system Support barrier integrity in the gut...
Can probiotics help with viral infections — or ...
How probiotics support viral defence: Support mucosal immunity at the point of entry (mouth, throat, nose) Regulate inflammation rather than overstimulating the immune system Support barrier integrity in the gut...
Why High Protein isn’t Enough (And Never Was)
Fibre doesn’t build muscle, but it plays a critical role in determining whether protein is used efficiently or lost. High-fibre diets are associated with: Improved insulin sensitivity Reduced low-grade inflammation...
Why High Protein isn’t Enough (And Never Was)
Fibre doesn’t build muscle, but it plays a critical role in determining whether protein is used efficiently or lost. High-fibre diets are associated with: Improved insulin sensitivity Reduced low-grade inflammation...
Why Respiratory Immunity Starts with Your Mucos...
What determines whether a virus successfully takes hold in the first place? The answer lies partly in your mucosal system. Your respiratory tract is lined with a mucosal surface —...
Why Respiratory Immunity Starts with Your Mucos...
What determines whether a virus successfully takes hold in the first place? The answer lies partly in your mucosal system. Your respiratory tract is lined with a mucosal surface —...
When Protein Matters And When it Matters More
Metabolic health issues (insulin resistance, prediabetes, Type 2 diabetes) 1.2–1.5 g/kg/day (or 25–35% of energy) Why: Better glycaemic control Fewer glucose spikes Lean mass preserved during weight loss Better satiety...
When Protein Matters And When it Matters More
Metabolic health issues (insulin resistance, prediabetes, Type 2 diabetes) 1.2–1.5 g/kg/day (or 25–35% of energy) Why: Better glycaemic control Fewer glucose spikes Lean mass preserved during weight loss Better satiety...
The Gut-Immune-Sleep Connection
Our gut, immune system and sleep are connected, yet often treated as separate problems. Disrupted sleep alters gut microbial composition within days and shifts immune signalling toward a more inflammatory...
The Gut-Immune-Sleep Connection
Our gut, immune system and sleep are connected, yet often treated as separate problems. Disrupted sleep alters gut microbial composition within days and shifts immune signalling toward a more inflammatory...