The Long Game
What Say We Change The Narrative?
Prevention is a goldmine In a landmark Diabetes Prevention Program, people at risk of diabetes who did 150 minutes of exercise a week and lost 7% of their body weight...
What Say We Change The Narrative?
Prevention is a goldmine In a landmark Diabetes Prevention Program, people at risk of diabetes who did 150 minutes of exercise a week and lost 7% of their body weight...
🌸 Your Gut Changes at Menopause Too
When oestrogen is made in your body, or enters it, your liver tags it with a glucuronide molecule 🏷️, which marks it for disposal, shipping it into the gut in...
🌸 Your Gut Changes at Menopause Too
When oestrogen is made in your body, or enters it, your liver tags it with a glucuronide molecule 🏷️, which marks it for disposal, shipping it into the gut in...
If You Could Age Backwards … Would You? 🫁 The l...
Well, the cells that regenerate deer antlers are unusual. Unlike almost any other tissue in mammals, deer antlers regrow completely every year. Not repair—regrow. Fast, full and scar-free. That makes...
If You Could Age Backwards … Would You? 🫁 The l...
Well, the cells that regenerate deer antlers are unusual. Unlike almost any other tissue in mammals, deer antlers regrow completely every year. Not repair—regrow. Fast, full and scar-free. That makes...
When Protein Matters And When it Matters More
Metabolic health issues (insulin resistance, prediabetes, Type 2 diabetes) 1.2–1.5 g/kg/day (or 25–35% of energy) Why: Better glycaemic control Fewer glucose spikes Lean mass preserved during weight loss Better satiety...
When Protein Matters And When it Matters More
Metabolic health issues (insulin resistance, prediabetes, Type 2 diabetes) 1.2–1.5 g/kg/day (or 25–35% of energy) Why: Better glycaemic control Fewer glucose spikes Lean mass preserved during weight loss Better satiety...
An 80th Birthday got Me Thinking About Health a...
So, what makes a vibrant 80-year-old? Diet, yes (Rose is a regular Zestt Breathe+ taker). Exercise, yes (Rose is an avid gardener). Purpose, yes; (Rose’s purpose is her extended family)....
An 80th Birthday got Me Thinking About Health a...
So, what makes a vibrant 80-year-old? Diet, yes (Rose is a regular Zestt Breathe+ taker). Exercise, yes (Rose is an avid gardener). Purpose, yes; (Rose’s purpose is her extended family)....
Cracking the Code on Insulin, Fat & Heart Healt...
Insulin is important; it’s the traffic controller of metabolic health: It determines whether energy is stored (in the form of fat) or used (as fuel). Repeated glucose spikes → chronic...
Cracking the Code on Insulin, Fat & Heart Healt...
Insulin is important; it’s the traffic controller of metabolic health: It determines whether energy is stored (in the form of fat) or used (as fuel). Repeated glucose spikes → chronic...